Caffeine has also been shown to elevate our metabolism short term, which means we’re burning slightly more calories, even at rest.Ĭhicory works on our weight loss in a different way.Ĭhicory root helps regulate appetite and decrease hunger levels. This is great for inspiring us to exercise harder, for longer, which in turn helps us with our weight loss goals. Caffeine boosts short-term energy levels, and makes us feel more alert and awake.
#Rasa coffee alternative full#
Ok, so in the interests of full disclosure, coffee is pretty good for weight loss, too. Because it’s a prebiotic, it also helps to reduce inflammation in the gut, fight harmful bacteria, feed good bacteria-especially helpful if you’ve been on antibiotics recently-and improve mineral absorption. This kind of fiber moves through your body without breaking down, so your gut bacteria feed on it.Ī healthy gut bacteria means better, more regular bowel movements, less gas, less bloating, and softer poop.Ĭhicory root is made up of almost 70% inulin, so it’s a reliable source of fiber in our diets. Sure, this one may be TMI, but it’s a pretty strong selling point for switching out your daily cup of joe for a chicory coffee.īecause chicory root contains inulin, a soluble plant fiber, it’s great for your gut health. Chicory coffee can Improve Your Gut Health Of course, it’s worth pointing out that sugar is one of the leading culprits when it comes to elevated blood sugar, so switching your coffee for a chicory coffee with caramel syrup and sweetened full-fat cream probably won’t do your blood sugar any favors. In another study on women with type II diabetes, a daily supplement of 10 g of inulin reduced blood sugar levels by 8.5%. In studies, inulin has been shown to reduce insulin resistance in pre-diabetic patients, and control blood sugar in rats. Your blood sugar levels go up, and you are at risk of heart disease, stroke, and type II diabetes.Ĭhicory root contains a compound called inulin, a soluble plant fiber that can help your body metabolize carbs and stabilize your blood sugar levels. Insulin resistance is when your body doesn’t react properly to the insulin it makes.
In pigs, dried chicory root decreased inflammation, too.Īs with a lot of health claims that can be made, we’ve still got a lot of research to do to get a clear idea of how much chicory root we need to be consuming for these amazing benefits.īut at the same time, it’s pretty encouraging to know that making the switch to a healthier coffee alternative may support us in living our best lives. Studies done into the effect chicory root has on inflammation have shown that this humble little plant root reduces several inflammation markers. This is the type of inflammation that leads to serious medical conditions like type II diabetes, heart disease, Crohn’s disease, asthma, ulcers, etc. Quite the opposite, actually-chronic inflammation is the cause of the damage. Sometimes, though, the body gets a little out of whack, and we get chronic inflammation-ongoing inflammation that isn’t reacting to damage. Your cells react to protect a damaged area so that it can heal-which is absolutely what needs to happen. Inflammation is your body’s natural response to damage. Chicory coffee can help decrease inflammation in our bodies You can even tailor your chicory coffee to your own tastes: blend it 50/50 with your coffee grounds to halve your caffeine intake.
And the perennially popular Starbucks Venti Coffee pumps a whopping 415 mg of caffeine into your system.Ĭhicory root, on the other hand, is totally caffeine-free. In one study, healthy men were shown to have almost double the baseline levels of stress hormones in their bloodstream after consuming 300 mg of caffeine, compared to when they had not consumed any caffeine.ģ00 mg of caffeine may sound like a lot, but a Starbucks Grande Coffee has 330 mg of caffeine. Some of the negative side-effects you might notice after your morning caffeine hit are: Whilst caffeine has some substantial health benefits, it’s also got a lot of downsides that have seen many people making the switch away from coffee. This is going to vary based on several factors: the size of your cup of coffee (I’m looking at you, Starbucks Grande), the beans used, the type of roast, brewing method, freshness of your beans, etc. Your basic cup of coffee has around 90 mg of caffeine. If you can’t stand decaf- raises hand awkwardly-chicory coffee could be a great option for you. This has got to be the most popular reason people I know have made the switch to chicory coffee. Chicory coffee is naturally caffeine-Free
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